Women always want to have a circleslim waistDrop, whether winter or summer, watching yourself in the mirror is also great.But winter is coming, the living conditions are increasingly improved, many delicious dishes make us not stop.Many people encountered calories.The excess calories will convert into fat and accumulate.The risk of waistline is found whenever it is cold.
How do people be sedentary, "greedy" can reduce fat, regain toned waistline?We need to act instead of shouting the slogan and then continue to eat fried chicken, drink carbonated water and lie down to watch movies, play games ...
Top 7 habits to help slim the fastest belly should apply immediately
1. Change soft drinks, wine, milk tea, fruit tea, coffee into warm water, tea, mulberry juice and drink 2-3 liters of water a day.
2. Change fried foods, sweets made with cucumbers, tomatoes, apples, dragon fruits, kiwi.
3. Change the method of processing braised, fried, more flavors to steam, boil some oil in salt water to reduce the amount of calories intake effectively.
4. Change refined food mainly to whole grains, such as potatoes, sweet potatoes, oats, whole bread, buckwheat steamed dumplings, brown rice ...
5. The amount of vegetables consumed daily must be more, accounting for more than half of the total amount of food, starch and protein -rich foods, each of which accounts for 1/4.
6. Eat 3 meals regularly, do not eat too full, chew slowly, eat 80% full and do not eat too much.Only in this way, can you effectively control your stomach capacity and reduce the amount of calories.
7. Increase training.You want to choose a whole body aerobic exercise instead of just abdominal practice.The principle of fat reduction cannot eliminate local fat.We need to increase metabolism through exercise to reduce the rate of fat in the body.From there, the amount of fat in the waist and the abdomen will also decrease.
If you don't have enough time to exercise, you can also take advantage of your free time to practice at home.This can also achieve the effect of burning fat and collapse the waist measurement.
4 movements increase heart rate, consume fat in the waist and abdomen, keep the body toned without going out
Step 1: Enhancing legs
First, lift your legs up high in parallel with the ground as possible simultaneously.In the process of improving legs, keeping the upper body straight and tightening the body.
Next, clap your hands under your thighs every time you lift your feet.This not only requires the strength of the foot but also checks the body's ability to coordinate.You will feel the tension, contraction of the leg muscles and abdominal muscles, helping to burn belly fat.Perform movements for 30 seconds and repeat 4 groups.
Activity 2: Simple Burpee
This movement not only trains the core muscles in the waist and abdomen but also mobilizes the body muscles to participate, increasing heart rate in a short time and burning excess fat quickly.
You should start from a standing position, quickly squatting down, putting your hands on the ground, then quickly jumping back to the standing position.Perform movements for 30 seconds and repeat 4 times.
Step 3: Jumping
This movement can quickly exercise hands, waist and abdomen, help you burn excess fat on the body, restore toned abdominal muscles.
Put your legs, let go naturally on both sides, then jump out, and stretch your hands up and beat your hands.Then quickly jump back to the position simultaneously and reach your hand to the sides.Perform movements for 30 seconds and repeat 4 times.
Step 4: Jump combined with Squats
This movement combines high jump and deep pressing, set a higher requirement for muscles in the waist, abdomen and legs.
Open and close the legs, then quickly squatted down, closed legs and touched the ground with one hand.Perform movements for 30 seconds and repeat 4 times.